Anaerobic Conditioning « Fit Responder

What is the ‘Fit Responder’ Program?

An easy to follow biomechanical based self movement screen to detect faulty movement patterns and areas of weakness. Simple corrective actions and exercises that can be easily performed right in the station or throughout your shift that will correct postural dysfunction, lower risk of injury, and reduce or eliminate chronic aches and pains. A comprehensive and easy to follow 10 week strength training program designed to build true strength that will allow your body to perform at the highest level while withstanding the rigors of your profession. An incredibly effective and time efficient conditioning program that will have you in the absolute best shape of your career. Surprisingly simple and effective strategies to de-stress, optimize health and feel great. Specific information on what foods to eat to energize and build your body, boost brain power and get you looking, feeling and performing great And much more....

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What causes such a prevalence of lower back conditions? The answer may surprise you. Continuing research shows that most people do not have weak backs, but share in the same problems: 1) weak or inhibited lower abdominals 2) over-dominant hip flexors (too strong) 3) tight and weak lateral hip muscles 4) weak and inhibited gluteal muscles. Weak abdominal, pel […]

Anaerobic Conditioning

Posted on June 27, 2008 by medic8

As I alluded to in my emsresponder.com article last month, what will make or break you when in the field is not strength or power but endurance. By endurance I mean Cardiovascular and specifically the Anaerobic Threshold. I have included a PDF of a program I recently posted on www.fitnessprogramsplus.com which is the type of training you can do, and by the way this is the workout I did the other day, plus a few more ‘toys’ that most folks do not have.

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