Do you know when you have pushed too far? Learn some of the signs of postural / muscular fatigue.
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Does This Look Normal?
Posted on July 9, 2008 by medic8
It should, this is a Split Squat. It is a fantastic Functional exercise for the lower body and ab’s. The Back leg gets a stretch, the back glute is stabilizing. The front leg is the prime mover and stabilizer all at the same time. If you do not contract your ab’s there is little chance [...]
Filed under: Uncategorized | Tagged: Active Stretch, Functional Exercise, Leg/hip stabilization, Split squat | Leave a Comment »
Keep it Simple
Posted on July 1, 2008 by medic8
This will be my last post for the upcoming holiday. I am traveling tomorrow, the stock market is crazy and I am just tired (had a sick field workout). This a a great total body exercise, advanced, but is an example of how simple proper functional exercise can be. Perform this in a push up [...]
Filed under: Uncategorized | Tagged: core, Functional Exercise, total body exercise | Leave a Comment »
