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      Machines are bad in sports and life for that matter. If you are sitting on your butt or laying flat on your back you lost, so why do we insist on exercising that way? Life moves so we better learn to exercise that way. Try performing your current exercise routine standing.
    • Public Safety Fitness
      In the profession of public safety, Fire-Police-EMS, there lies a strange disparity between fitness/ wellness and proactive injury prevention. In my 8 plus years on the street as a Paramedic and 14 plus years of clinical sports medicine / Athletic Training I have seen countless friends and co-workers injured from activities that should have never caused inju […]
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      In the medical / scientific world we test and evaluate. If we can not test all we are doing is guessing, I personally do not like to guess, and I would assume that you would rather not pay for a guess. The unfortunate fact is that most 'professional' trainers never test, they sure get you money in a hurry though!
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      There are many ways to exercise safely and efficiently in the gym and at home. Yet many people continue to make the same common errors in technique, approach application of science.
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      Many people that enter our facilities have at some time or currently are experiencing neck pain and or headaches. Todays sedentary lifestyle, computers, phones, travel all force the head and shoulders forward of the bodies center of gravity.
    • New Years Resolution Fitness Emergency
      As the fitness centers and gyms fill up this time of year with folks eager to meet their New Year goals there lurks an ominous foe. Many people jump into exercise with gusto and never take into account existing medical issues, medication side effects, and 'old injuries.'
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      What causes such a prevalence of lower back conditions? The answer may surprise you. Continuing research shows that most people do not have weak backs, but share in the same problems: 1) weak or inhibited lower abdominals 2) over-dominant hip flexors (too strong) 3) tight and weak lateral hip muscles 4) weak and inhibited gluteal muscles. Weak abdominal, pel […]

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Fire and EMS Fitness

Posted on June 25, 2009 by medic8

A favorite saying of mine is now here…..”summer is coming” and NOW is now here.  In Fire and EMS we are constantly exposed to taxing situations, both physically and mentally.  Add in the heat of summer and now we are cooking….no pun intended.  Responders please remember to stay well hydrated, with water!  Increased alertness, flexibility, bowel function, skin health and overall cardiac output are improved by simply staying hydrated.  The more water we drink the more weight we loose, water helps to keep the bowel moving.  We all know the effects of dehydration, thats why we see so many calls for heat exposure and why we have specific protocols for working in our gear in the heat.  If we stay ahead of the dehydration curve you will move better, feel better and function better.  Plus cutting out the teas/sodas/juices will cut calories to assist you in loosing weight.  Remember, by the time you feel thirsty you arer already dehydrated!

 

Be Fit, Stay Safe

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One Response

  1. Fitness Blogger » Blog Archive » Fire and EMS Fitness « Fit Responder, on June 26th, 2009 at 12:56 am Said:

    [...] medic8 wrote an interesting post today onFire and EMS <b>Fitness</b> « Fit ResponderHere’s a quick excerpt [...]

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