Thoughts

If you are a candidate for hire at a paid Fire Service or as a police Officer there is no question that you will have to take and pass a fitness based test.  If you are an EMT there is no question that you may have to take a test, but if you do not [...]

Stretch of the Week

Alright responders, here is a good stretch for ya.  As usual hold for 60 seconds and do it on each side of your body.  It stretches the inner thigh/adductors and lower back and obliques.   And please remember to breathe!

Did you Know?

Did you know that if you spend just 5 minutes every other day doing some self massage your range of motion / flexibility will drastically improve and your stiffness and pain will drastically decrease!  A simple tennis ball and a wall is all you need to elicit significant change in your body while decreasing your [...]

Post 4th Hangover

Ok responders, the holiday has come and gone but I bet those calories are still hanging on…no pun intended.  Since I know how most of you eat it’s time for some advice so listen up.  Go for  a walk, walk the stairs, do step ups on your unit, ride your bike.  Eat clean for a [...]