Push workout in a heavy cycle.
Functional warm up, Self Myofascial Release.
Flat DB Chest press 9,8,7,6 with a 5lb wt. increase each set.
3 minutes on the step mill @90.
Seated cable incline press 12, 10, 8
3 minutes on the step mill @ 95.
Prone cable chest press 3×12 (cable x machine, in a push up position alternating arms).
3 minutes step mill @100.
Cable core press 3×15
prone DB incline bench shoulder press 3×15
3 minutes step mill @ 100.
Stretch.
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Filed under: ergonomics Tagged: | chest press, core, fitness, interval, shoulder press, strength
