Awesome e-book!…. Makes sense. It’s a lot of information…good information! I really liked the info on sleep deprivation, posture and the 10 “NO” exercises in the gym (I had been guilty of doing these myself)… The flow chart that you had on psychological and physical stress was right on and the nutrition that you touch on is “must know” information. The self-massage part was real informative too…I’m sold!
Thanks!
M.T.
S.W.A.T. Officer, Charlotte NC
“As a former paramedic and now a full time police officer. My job and sometimes, my very life depends on me being fit. Bryan’s expertise in fitness and nutrition has been invaluable to me for the past 8 years. The exercises he has shown me are very simple, extremely effective and can be done almost anywhere. I would recommend the FIT RESPONDER program to anyone from the novice who is interested in improving their physical well being or to the elite responders wanting to take it to the next level.”
Officer, Jon Dunham
“I recently retired early as a police officer from the Charlotte-Mecklenburg Police Department after nearly 18 years. I reluctantly went out on disability because of ongoing back pain and damaged disc issues. I wasn’t a candidate for surgery and I was at the point where I was going to cause myself severe and permanent damage by continuing employment. I was also afraid my back would give out during a critical incident and it would cause someone else to get badly hurt or worse. I had gone through several sessions of physical therapy and chiropractic treatment over the years with very limited and temporary results. Then I met Bryan and began his program to see if he had a different approach…and boy did he ever!
I started on the basic exercise regimen with simple and effective exercises that I had never seen before. I immediately knew this would be different and better than anything else I had tried. Before I knew it my back was feeling great again…I wished I had known about these guys when I started having back trouble. I might have been able to finish out my career.
I knew a lot fellow officers who had back problems. I firmly believe that this proactive program could help many officers avoid the problems I went through.”
L. Monroe
“Having know Bryan for the past 9 years both as a Paramedic and as an Athletic Trainer I have seen and experienced first hand the benefit of his knowledge and experience. Being on the receiving end of the ‘FIT RESPONDER’ program I can say with out a doubt that this is the most complete program I have seen. Bryan’s street experience coupled with clinical knowledge makes him an ‘expert’ which makes this program a must for all departments to follow.”
Captain Darin McIntosh, FF, Paramedic
